Many fitness trends often pop up online that are said to be effective. Some fitness trends sound so bizarre that people are sceptical about them. Today we are looking into ten unusual fitness fads that might sound odd but are effective based on research.
1. Goat Yoga
Goat yoga is the combination of traditional yoga poses with playful baby goats. While it might sound like a very odd thing to do, this fitness practice has gained popularity. The little goats interacting with the people during yoga helps to relieve stress and increase joy, enhancing mental well-being. People who participate in goat yoga have expressed that they feel more relaxed and are amused by the antics of the goats.
2. Prancercise
Another odd fitness trend that is effective is prancercise, which was invented by Joanna Rohrback. This fitness routine involves odd movements that mimic the prancing horse. However, it improves your balance and coordination. This routine also provides a low-impact cardio workout.
3. Twerking Workouts
This fitness routine became popular with the dance trend. While this routine improves your dancing skills, it also gives you a rigorous workout. This routine tones your lower body, targeting your core muscles, glutes, and thighs. Persons who prefer rhythmic dance workouts over traditional exercise find twerk workouts to be exciting, as they add an upbeat, party-like vibe to their fitness routine.
4. High-Heel Workouts
For some people, high heels bring nothing but discomfort, but for some fitness enthusiasts, they are effective for toning muscles. Exercising in high heels can be dangerous if you lack adequate knowledge, leading to possible injuries. When done the right way, high-heeled workouts engage core muscles and strengthen calves. This fitness routine is focused on balance.
5. Hula Hooping
Back in the day, hula hoops were used mainly by children during playtime. In modern times, hula hooping is used by fitness enthusiasts who want a fun way to engage in cardiovascular exercise. Hula hooping burns significant calories, strengthens your core, and improves flexibility. Fitness instructors who participate in this routine often have reported that the circumference of the waist.
6. Crawling Workouts
Another odd fitness trend that is effective is the basic human movement of crawling. While crawling seems like something only infants would do, this fitness routine is praised by fitness enthusiasts. According to research, this low-impact workout strengthens shoulder coordination and increases core stability.
7. Karaoke Workouts
Another way fitness is combined with fun is with karaoke workouts. Although it might sound strange to be singing while you are working out, singing helps, just like dancing helps boost cardiovascular health. When you sing during your workout, it engages core muscles and improves lung capacity. Additionally, participants are said to remain motivated and enjoy their workout sessions more when belting out some songs.
8. Beer Yoga
Similarly to goat yoga, beer yoga means combining traditional yoga poses with regular sips of beer. Adding alcohol to your fitness journey might not seem like the best thing to do. However, proponents argue that sipping beer during your workout increases your relaxation and makes the session more fun. Participants are advised to consume in moderation and avoid overindulging.
9. Face Yoga
When you think of fitness, oftentimes you will consider body workouts. Well, face yoga focuses on toning facial muscles. This odd fitness routine is believed to improve circulation and add a youthful glow to the face. This fitness routine involves facial massages to reduce wrinkles and lift sagging skin. It also includes exaggerated facial expressions.
10. Stiletto Stomp Fitness
Lastly on our list is the stiletto stomp fitness trend, combining fashion with fitness. This routine involves a choreography performed specifically in stiletto heels. Thus, the benefits of this workout are similar to the high-heeled workout. While improving balance, calves and core muscles are strengthened. Most of the stiletto stomping classes are located in urban fitness studios.
