For centuries, humans have been using plants, herbs, and other natural substances for natural remedies to treat ailments. Over time, many humans turned away from natural remedies and used pharmaceuticals sold at the pharmacy to heal their bodies. However, research has shown that some of these old practices work. Here are 7 natural health remedies from the past that are forgotten by most but still work.
1. Honey for Wound Healing
Centuries ago in ancient Egypt, honey was used to heal wounds and burns. Honey was also applied to the injuries to prevent infection. Honey is still used to treat wounds today, and medical professionals use medical-grade honey for its anti-bacterial properties. Furthermore, honey, which also has antimicrobial properties, promotes tissue growth. Modern studies have also suggested that it is efficient in healing the wounds of people with diabetic ulcers.
2. Ginger for Nausea and Digestion
Ginger has been used in traditional medicine in Asia, India, and China. For more than 2000 years, ginger has been used to treat digestion, stomach upset, nausea, and diarrhoea in China. Ginger has also been used to treat motion sickness in pregnant women. According to studies, the compound gingerol that is found in ginger helps to reduce nausea and stimulate digestion. Today, ginger can be found in a number of over-the-counter nausea medications. 
3. Turmeric for inflammation
A spice that has been used in medicine for thousands of years is turmeric. This bright yellow spice contains a natural compound called cucumber. Curcumin has anti-inflammatory properties as well as antioxidant properties. Studies suggest that compounds block the activity of inflammatory molecules in the body. Research has supported the use of turmeric for its anti-inflammatory properties. Modern studies have also indicated that turmeric is effective in reducing symptoms of arthritis, muscle pain, and digestive issues.
4. Lavender for Stress and Anxiety
For centuries, lavender has been a natural remedy for anxiety and stress. Lavender, known to promote relaxation, has been an important ingredient in baths and perfumes in ancient Rome and Greece. Several studies have shown that someone can reduce their anxiety and improve their sleep quality if they inhale lavender oil. One of the most popular ways lavender is used today is in aromatherapy to relieve stress.
5. Epsom Salt for Muscle Pain
In the 19th and early 20th centuries, people were relieving pain and muscle aches with Epsom salt baths. It was a popular remedy due to the magnesium found in Epsom salt. The magnesium sulphate dissolves in warm water and is absorbed through the skin. It relieves muscle cramps, tension, soreness, and even headaches.
6. Apple Cider Vinegar for Digestion and Blood Sugar
Apple Cider Vinger has a long history that dates back to ancient Egypt. It has been used for thousands of years in cooking and medicine. Some ailments that apple cider vinegar has been used to treat include digestive issues, healing wounds, and fighting infections. It has also been used for weight loss, and modern studies have indicated that it may help to regulate blood sugar levels. According to research, people may be able to lower blood sugar spikes by consuming a small portion of apple cider vinegar before meals.
7. Peppermint for Headaches and Digestive issues
For thousands of years, peppermint has been used to treat digestive problems, such as indigestion and bloating. Peppermint has a calming effect on the gastrointestinal tract, and it can also treat the common cold, sinus infections, headaches, and other conditions. Peppermint oil has been effective in relieving headaches, muscle aches, joint pain, and even itching. According to the International Journal of Neuroscience, peppermint oil may enhance memory, improve alertness, and calmness, as well as reduce the intensity of headaches if it is placed on the forehead.
