Many people stress over losing belly fat and try fitness trends and crash diets to slim their waistlines. Others aiming to improve their health take natural drinks that support weight loss to kickstart their day. Today, we are diving into some of the best morning drinks that help to shed belly fat.
While there are no solutions to guarantee a small tummy, these natural drinks are effective in improving metabolism, digestion, and energy levels, which helps with your weight loss journey. When you combine these drinks with a balanced diet and regular exercise, you will burn belly fat. Here are five drinks to have in the mornings that can support waistline reduction.
1. Warm Lemon Water
Lemon water is one of the best drinks to start your mornings with. It is a refreshing vitamin C-rich drink that supports your metabolism. One factor that contributes to weight gain is inflammation. Lemon water combats this issue with the antioxidants that are in vitamin C. This drink is also known to cleanse the body of toxins and support hydration. The best way to drink lemon water is warm and on an empty stomach, which helps your digestive system absorb nutrients.
How to Prepare:
- Cut a lemon in half and squeeze half into a glass of warm water.
- Drink the warm lemon water before eating breakfast.
2. Green Tea
Green tea will have you feeling energised while it burns your fat. This drink is rich in catechins, an antioxidant that supports fat oxidation, especially in the abdominal region. The drink also contains moderate levels of caffeine, which, when paired with catechins, improves your metabolism. This calorie-free drink enhances alertness and makes a great alternative to sugary drinks, which influence weight gain.
How to Prepare:
- Use loose leaves or tea bags to brew fresh green tea.
- While you can add honey if you choose to, you should avoid adding sugar.
3. Apple Cider Vinegar and Warm Water
One of the most popular weight loss drinks is apple cider vinegar and warm water. This drink is praised globally for its properties that support weight loss, such as acetic acid. This acid helps to burn fat and reduce fat storage. Apple cider vinegar (ACV) can regulate your blood sugar levels in the morning. It can also help to control cravings, improve gut health and digestion, and reduce bloating.
How to Prepare:
- Add 1-2 tablespoons of raw, organic apple cider vinegar in a glass of warm water.
- Mix thoroughly and improve taste by adding a tablespoon of honey or a pinch of cinnamon.
4. Fresh Ginger Tea
Ginger tea is often praised as a great option to reduce waistline. This is due to a compound called gingerol, which encourages fat burn and reduces bloating. Containing anti-inflammatory properties, it also supports your digestive system and boosts metabolism. Ginger tea also prevents you from overeating as it acts as a natural appetite suppressant.
How to Prepare:
- slice up a small piece of fresh ginger and boil it in water for 5-10 minutes.
- Add a squeeze of lemon or a teaspoon of honey to improve taste.
Bonus Tips for Success
For these drinks to help with weight loss, it is important to remain consistent. These drinks offer great health benefits that make them a wonderful addition to a healthy lifestyle. You can maximise your results by incorporating these lifestyle changes:
- Prioritise Sleep: Ensure you are getting enough sleep because low sleep quality can disrupt hormones that regulate hunger and fat storage.
- Stay Hydrated: Drinking enough water throughout is essential for your metabolism to function effectively.
- Limit Processed Foods: Avoid or minimise sugary or processed food because they lead to weight gain.
- Incorporate Exercise: Engaging in physical activity regularly will help with burning fat. You can do exercises like cardio and strength training.
​
