Author: Kera

Fitness enthusiasts can choose from a variety of workout techniques to sculpt their waistline and strengthen their core. While many prefer to stick with traditional floor-based exercises, others may incorporate standing ab exercises for more engagement. These types of exercises tone your midsection while engaging multiple muscle groups and enhancing your results. Along with engaging your abs, these techniques engage your obliques, glutes, and legs, and stabilise muscles. Research has shown that these dynamic movements burn more calories than isolated floor exercises. Today, we are exploring five standing ab exercises you can perform to slim your waist and boost core…

While many teenagers prefer to relax, have fun, and enjoy their freedom during summer break, others seek out summer jobs. Working in the summer not only provides teenagers with some extra cash, but it also prepares them for the future and teaches them invaluable lessons and life-changing experiences. Regardless of taking a summer job, all teens should schedule a fun time to relax and enjoy the reward of their hard work. To take a deeper look at how summer jobs impact teenagers, this is a curated list of six ways they benefit teens and help them grow into responsible, confident…

Social media personality Akeem Dunbar, popularly known as World Dawg, has shared that he was charged with the death of his friend in the Florida shooting incident. World Dawg lashed out at the family of his descent friend, Joe, after apparently discovering that they were making negative remarks about him online. During the Monday Livestream, World Dawg explained that Joe’s relatives blamed him for Joe’s death and influenced Florida law enforcement to charge him with the murder. In frustration, he mentioned that Joe’s relatives visited a detective and influenced them to release the suspects they had and charge him instead.…

A number of allegations have been circulating on social media regarding the murder of Niah Gang. The rumours pointing fingers at various suspects in his killing have not gone unnoticed by the Jamaica Constabulary Force. In fact, it has been revealed that investigators are probing the allegations. Most of the accusations list TikTokers Jaii Figure It Out and his brother, Akeem, as suspects in the crime. The allegations initially blamed them for having Niah killed. However, later accusations pointed fingers at other men known by their aliases “Biggs” and “Crush Bread” in the Old Habour community. A report from the…

Almost everyone’s childhood includes several common illnesses that are nearly unavoidable. Parents, especially those new to parenting, naturally become frightened and concerned when their child becomes ill. Illnesses are a part of growing up. However, parents with adequate knowledge about these illnesses will be less worried when they can recognise the symptoms and take the necessary actions. Today, we are exploring six common childhood illnesses and how to treat these conditions based on scientific evidence and best practices from trusted medical organisations like the American Academy of Paediatrics (AAP). 1. Sore Throat Children often complain about having sore throats. In…

As artificial intelligence (AI) continues to evolve and emerge in different industries, there are concerns regarding which careers will be affected, automated, or entirely replaced by technology. AI has already shown potential in careers such as data analysis, content writing, illustration, ghostwriting, and customer service. However, there are still many lucrative jobs that AI is unlikely to do. AI has limitations; it is unable to replicate certain skills that are inherently human, such as empathy, creativity, ethical decision-making, and leadership. Today, we are exploring five high-earning careers that are safe from being entirely taken over by AI. 1. Surgeons and…

While several countries are renowned for having the harshest climates in the world, they also offer a fascinating experience. Despite the freezing temperatures and harsh winter, these countries attract tourists with their stunning natural landscapes and rich cultural heritage. Some of the exciting activities that locals have created as they adapted to the coldness in these regions include winter sports and celebrating their winter seasons. Here are nine of the coldest countries in the world that offer their unique experience. 1. Russia Russia is widely known for its cold temperatures. The temperature is even more extreme in Siberia, the northern…

Crime and violence continue to creep into schools, raising concerns about the safety of children. The latest violence on school grounds is a fatal shooting in Wisconsin. The tragedy claimed three lives and injured seven others at a private Christian school on Monday morning. Reports state that the shooter is suspected to be a student who opened fire at individuals at Abundant Life Christian School the week before Christmas break. Abundant Life Christian School is a K-12 school, and reports state that around 390 students are attending the institution. Madison police informed news outlets that the shooter died, and they…

Rumours are circulating that Nigerian star Burna Boy is dating American singer Chloe Bailey after the pair were spotted together in Lagos. Chloe arrived in the southwestern city of Nigeria on December 15, and she was gifted a bouquet from Burna Boy’s convoy. Later, she and Burna Boy travelled together and partied together, fuelling the dating rumours. In one of the viral videos, the Afrobeats superstar can be seen with his arm around Bailey while inside a nightclub. Neither Burna Boy nor Chloe Bailey has addressed the dating rumours. Watch the video of Burna Boy and Chloe Bailey below: Burna Boy previously dated British rapper Stefflon…

Finding a job is no easy mission, and individuals are constantly seeking ways to stand out. Many people pay to have experts enhance their resumes and utilise online courses and resources that cover how to ace interviews. Another effective way to secure successful careers is vocational education. Vocational education is often overshadowed by traditional academic paths, but it offers specialised training that prepares students for specific careers, equipping them with practical skills and hands-on experience. Vocational education can be beneficial to individuals who are entering the workforce or contemplating a career change. Research has shown that vocational education offers several…