Author: Kera

Some children face certain challenges in life because they were not taught basic skills. Teaching your child life skills is as important as teaching them key values and ensuring they perform well in school. These skills will prepare them for the real world and reinforce their confidence and independence. There are several important skills that your child should know by the age of 10 for them to become responsible adults. Here are some essential skills that every child should learn before turning 10 years old. 1. Cooking Certain Foods In some cultures, one of the roles a woman has in…

Popular Jamaican TikToker Alex Yamboss is up and about and seemingly doing well after getting shot. Footage was shared online, showing his recovery, and igniting joy among social media users. The social media personality was reportedly shot in the head in early January. According to the reports, he was in the Browns Hall community in St. Catherine when the incident occurred. The news of him being hospitalised in critical condition with a gunshot wound to the head shook the internet as the incident followed closely behind the fatal shooting of another social media sensation known as Niah Gang. A video…

Many people experience discomfort in their knees from prolonged sitting, whether in a car or on the couch. Sitting for extended hours leads to joint stiffness, muscle imbalance, and weakening of stabilising muscles. Physical therapists encourage performing exercises that build strength and flexibility to maintain healthy knees. There are several exercises that you can do to reduce discomfort after sitting for hours. These simple workouts will strengthen the muscles around your knees and improve your mobility. This article covers five exercises that are effective at combating knee pain. 1. Lateral Band Walks—Strengthen the Supporting Muscles Prolonged sitting affects the glutes…

While many think vacation is just about leisure, it can also improve your mental health and overall well-being. Constantly dealing with the stress and responsibilities of daily life can impact your health, causing anxiety, exhaustion, and physical ailments. Taking a break by going on a vacation, even a short one, provides relaxation. It promotes mental clarity, reduces tension and stress while increasing your mood and energy, and helps your body to heal. Going on a mini vacation is a good way to recharge, depending on where you go. In this article, we will delve into some of the best places…

Many Jamaicans and Gaza fans were rooting for dancehall artiste Vybz Kartel to take home the Grammy Award for the Best Reggae Album category. Vybz Kartel’s Party With Me album was nominated alongside Shenseea’s Never Gets Late Here, Collie Buddz’s Take It Easy, The Wailers for Evolution, and multiple artists for One Love: Music Inspired By The Film (Deluxe), which won the 2025 Grammy award. This prompted many social media users to share their disappointment. Vybz Kartel has recently shared his thoughts on the matter, expressing he should have won the award. In a newly released interview with Drink Champs, Vybz Kartel…

Shocking footage was shared online, showing the moment a Brazilian woman’s phone burst into flames while in her pocket. The incident occurred in a supermarket in Anápolis, Brazil, on Saturday. The store’s surveillance camera captures the woman and her husband browsing items during busy hours. The video quickly changes from a nice day of shopping to a terrifying scene when the woman’s pants burst into flames, causing the woman to frantically jump. With the flames engulfing her pants, the woman begins running while her husband attempts to extinguish the flames. The couple disappeared from the camera’s view, but the struggle…

Everyone wants to be successful, and while some commit to the long journey, putting in years of effort and sacrifice, others find the slow progress daunting. While success is not something you can achieve overnight, with the right habits, you can speed up the process quicker than you think. Certain simple lifestyle changes can show improvements within 30 days. At the core of success are small, consistent actions that pave the way to your end goal. You can improve your mindset, enhance productivity, and achieve your goals faster by incorporating the right habits into your daily life. Here are some simple…

Millions of people worldwide suffer from back pain. It is a common issue that disrupts daily life, leading many to seek medication that can provide relief. While medication alleviates the pain long enough for you to complete your daily activities, it also has side effects that make them unpleasant. Therefore, incorporating natural remedies that combat back pain into your daily life is a great option. Some natural remedies are simple yet offer long-term solutions. In this article, we will explore effective home remedies to help ease back pain quickly. 1. Get Moving: Gentle Exercise for Relief Moving around when your…

The liver and kidneys are crucial for the body to maintain overall health. While the liver removes toxins by acting as a natural filter and aids with digestion, the kidneys filter waste from the blood and maintain electrolyte balance. It is crucial to keep these organs healthy, and one way to support them is by assisting with detoxification. While the body naturally detoxifies itself, these organs can be overburdened and fail to function properly, causing toxins to build up. In this article, we will explore morning drinks that can improve liver and kidney function. 1. Warm Lemon Water with Turmeric…

Dancehall artiste Jada Kingdom released a raunchy single for lovers titled Only You. Jada, also known as Twinkle, dropped the track on YouTube with eye-catching visuals on February 7. Only You has garnered over 107,000 views since its release and debuted in YouTube’s trending chart at No. 24. The risqué song, over four minutes long, covers the intimate desires a woman feels for her partner. The lyrics feature Jada professing her bedroom desires, reassuring her partner that he is the best, and sharing the impacts of her wonderful sex life, such as her social life taking a backseat since all…