Author: Kera

Throughout everyone’s lives, there are occasionally stressful situations, whether they are small or big. Everyone needs to know how to effectively manage stressful situations because stress can feel overwhelming at times. During stressful times, your body enters “fight or flight” mode. Hormones to increase energy and handle the situation are released into the body. In some instances, stress gives us the push to meet deadlines, solve problems, and stay motivated. In other instances, stress drains our energy, leaving us feeling fatigued, unfocused, and irritated. It is nearly impossible to avoid stress, so today we are exploring different strategies to help…

Most times, headaches are not considered to be anything serious. The common complaints about headaches are often linked to lack of sleep, stress, dehydration, or a mild lump on the head. However, if your child is complaining about a severe headache or one that persists, certain signs and symptoms can indicate a more serious underlying issue. When you understand these signs, you can help ensure your child’s safety and health. Here are seven warning signs that indicate your child’s headache may be a serious health concern. Fever and Stiff Neck When your child is complaining about a headache, observe if…

Julian “Chrissy” Carter appears to be coping well in these tumultuous times when her husband is facing a molestation charge and her family is the centre of a scandal. Following the arrest of her husband, Cushane “CMR” Carter, Chrissy was absent from the internet for some time and has recently returned. Chrissy shared a short video on her Instagram, showing what it is like to be a mom with children making a racket in the house. The video, shared two days ago, showed Chrissy eating while three of her children have a pillow fight. Her oldest daughter was not present,…

After threatening to file a lawsuit against dancehall artiste Vybz Kartel some days ago, popular selector Foota Hype continues to speak out against Vybz Kartel for using “STR8.” In a new live stream, Foota Hype stated that Vybz Kartel “has to pay homage” to him for using the slang. He mentioned that the deejay had ample options when deciding on the name of his liquor. The selector even listed some options, indicating that the deejay could have used someone else’s slang or created his own instead of using “STR8 VYBZ.” According to Foota Hype, he is now proven to be…

Millions of children are affected by child abuse each year. It is a sensitive and devastating issue that significantly scars children. Child abuse takes many forms, including physical, sexual, emotional, and neglect. It is important for parents, teachers, carers, or members of the community to be able to recognise the signs of abuse to intervene early and protect these innocent children. Here are 5 ways to identify the signs of child abuse so you can act quickly and help vulnerable children who are suffering from abuse. 1. Unexplained Physical Injuries When a child is being physically abused, the most common…

Female travellers are often thrilled to explore new destinations, but not all destinations are equally safe for women who are travelling alone and are considered high-risk destinations for women. While many countries offer an enriching and life-changing experience, not all places have welcoming communities. The danger may range from street harassment to legal discrimination. Here are some of the most dangerous places for women travellers, where caution is necessary. 1. South Africa One of the most dangerous countries for women is South Africa. This country is ranked among the worst due to safety issues on the streets and the high…

Everyone experiences that feeling when you drag yourself through the day as you watch the hours crawl by while you wait to go back to bed. While in some cases this may be mere fatigue, in some instances something deeper is happening with our bodies. If you are consistently feeling drained despite getting adequate rest, you can rule out fatigue and consider those other possibilities. Today, we will explore six surprising reasons why you may be feeling tired, from nutrient deficiencies to hidden infections. 1. Undiagnosed Thyroid Problems When regulating metabolism and energy levels, thyroids play an important role. If…

Prominent dancehall artist Bayka and British R&B star Mahalia’s slow jam “Pick Up The Pace” has been named track of the week. The track was announced as the song of the week by Captial Xtra, a major urban station in the United Kingdom. The love song features Mahalia’s smooth vocals while Bayka deejays with deep vocals, adding his gangster flow to the track. In the song, Mahalia urges him to “pick up the pace” in their affairs while Bayka deejays risky lyrics. The song premiered a week ago, and the music video was released on YouTube on November 14. The…

While the skincare routines are done for healthier, radiant, and smoother skin, not every product sold for skincare is healthy for your skin. Many products contain ingredients that could do more harm than good. Some of the complications that these products cause are long-term. These can cause you to have skin irritation or even serious health risks. Here are some ingredients commonly used in everyday skincare products that are very dangerous for your health.  1. Parabens One of the most common ingredients in cosmetics and skincare products are parabens. These are preservatives, that prevent bacteria growth, and they are known…

Natural disasters impact some regions more frequently than others due to geographical and climatic factors. Some of these places are also remarkably safer due to their strong infrastructure and proactive disaster management. As a result, there are fewer casualties from natural disasters. While there are many factors to consider when relocating, this factor may attract potential immigrants who are seeking a safe haven. Today, we are exploring the top seven locations less prone to natural disasters.  1. Singapore The first country on the list is situated outside of the Pacific Ring of Fire, where it avoids major seismic and volcanic…