Author: Kera

To be academically successful, students need a strategic approach that helps them retain the knowledge they obtain and know how to apply it. Excelling in school requires the same qualities that lead to success in the real world: discipline and consistency. However, students often develop habits that hinder their success and end up working harder rather than smarter. Today, we are taking a close look at these common habits that affect a student’s academic success and healthier alternatives for a more productive academic journey. 1. Procrastination Many students tend to procrastinate by putting off their responsibilities for a later time.…

Cold plunge is the practice of lowering your body in icy water for a brief period. This commonly occurs after physical activity, and this is why you may see professional athletes taking a dip in a tub of ice-cold water after a game. Along with athletes, fitness enthusiasts and wellness seekers also engage in cold plunges, called cold-water immersion therapy. This therapeutic practice is popular for its physical and mental benefits. Research has shown it can significantly reduce soreness, help with recovery, and invigorate the body and mind. Cold plunges generally last three to five minutes with a water temperature…

Thousands of people enjoy the holiday season away from home by travelling to destinations that offer a relaxing experience or an adventure. For many, the Christmas season is not just a time for family and reflection; it is also a time for a much-needed escape from the hustle and bustle of everyday life. Some prefer a cosy, snow-filled retreat, and others like the festive charm of twinkling lights and bustling markets. Today, we are diving into the most-visited Christmas destinations in 2024. 1. New York, NY New York City is one of the most popular destinations to visit during the…

Dancehall artiste Rajah Wild switched things up for his latest song, Overflow. Instead of his typical grimy style that promotes a gangster lifestyle, he reflected on his sins and spoke about God in a church. While expressing that he is living his life to the fullest, he adds that he is not committing the worst sins. The song, produced by Rvssian through Head Concussion Records, was released on Christmas Day, December 25. The single dropped with a music video and debuted in YouTube’s trending chart at No. 29. The song sparked controversy online due to church scenes that are included…

A man was arrested for allegedly setting a woman on fire on Monday in New York City. The man, identified as Sebastian Zapeta, now faces a murder charge for the gruesome incident that took place on a subway train. Reports of the disturbing tragedy detail that the suspect set the woman’s clothes on fire. He allegedly waved a shirt to fan the flames, causing the fire to engulf the woman, as per the criminal complaint. Police Commissioner Jessica Tisch explained that the woman was set ablaze while travelling on the stationary F train in Brooklyn around 07:30 local time (12:30…

Many children often claim they are unwell as an excuse to miss school. However, when these children persist in saying something is wrong and show symptoms of headache, stomachaches, dizziness, or nausea, it may be deeper, such as school avoidance. In such cases, a doctor may not be able to find a physical illness for their symptoms, which are associated with anxiety. School avoidance is also known as school refusal or school phobia. Similar to other phobias, it ignites anxiety or emotional struggles. School avoidance is more than just occasionally showing reluctance to go to school. It often involves frequent…

The heart is one of the most important organs in the human body, so maintaining its strength and health is crucial for overall well-being. To effectively take care of your heart, regular exercise is recommended. Research has shown that physically active people are at a lower risk of developing heart disease compared to others who lead sedentary lifestyles. Research has indicated that people who do not engage in physical activity at all are significantly at risk of heart problems. Regularly doing moderate exercise can effectively strengthen your heart. To maintain a healthy heart, experts suggest at least 150 minutes of…

Relocating from rural areas to big, bustling cities can be an adventure, but it can also be financially draining if you are moving to the most expensive cities in the world. Many people do so for job opportunities, the rich culture, or other incredible experiences that come with living in the city. While many people dream about having a house in the city, the harsh reality of how expensive it is dissuades some people, while others pay the hefty price to live in some of the world’s most expensive cities. The cost of living skyrocketed in these cities because of…

Following the death of Marlon Samuels, popularly known as 41 Busshead, social media users have been expressing their dismay and condolences. Among those wishing the TikToker found peace after death is Nicki Minaj. The Queen of Rap shared a heartwarming message on her Instagram Story. The post featured a picture of Samuels while her song “If It’s Okay” featuring David Guetta played. She captioned the post, “You slept in peace for your birthday, sweetheart. Rest up.” Sunday marked the second time Nicki Minaj, born Onika Maraj, shared a post with the 23-year-old rising TikTok sensation. Around two weeks ago, the…

Spiritual reader and advisor RT Boss lashes out at dancehall artiste Teejay after the deejay addressed an alleged prophecy he shared online. The prophecy came on the heels of the death of TikToker 41 Busshead, who was fatally shot on Friday in Montego Bay. After his death, RT Boss spoke about more social media users meeting a similar fate as 41 Busshead and Niah Gang, who were gunned down at his home earlier this month. However, dancehall artist Teejay did not take too kindly to his words. Teejay urged TikTok users to continue using the platform as they are instead…