Author: Kera

As you age, it becomes increasingly important to prioritise your health. Ageing is associated with a decline in muscle mass due to our metabolism slowing down. By incorporating quick and efficient workouts into your lifestyle, you can maintain your health, mobility, and appearance as you age. These workouts will make you feel younger, especially when they target strength, flexibility, and cardiovascular health. Today, we will be exploring four workout to maintain your overall health as you age. 1. Functional Strength Boost As you age, you are more prone to falling and getting injured. However, you can prevent this by building…

When you think of rivers, you might picture cool, flowing water adding to the scenic beauty of the countryside and offering a tranquil escape. However, some rivers are incredibly unsafe and notorious for their deadly reputation. These perilous rivers feature unpredictable currents, venomous wildlife, and pollution. Extreme environmental factors also contribute to the dangers of some rivers. Here are ten of the most dangerous rivers in the world. 1. Brisbane River, Australia In Australia, the Brisbane River is a frightening place to be due to the dangerous creatures that live inside the water. The river is also known as “The…

Dancehall artistes Vybz Kartel and Popcaan were rumoured to be on bad terms for a long time during Kartel’s incarceration. After his murder conviction was overturned and he was released, questions arose again regarding the status of his friendship. However, Popcaan and Kartel were seen hanging out together, confirming that they are indeed still friends. Nevertheless, the two did have a fallout in the past, which initially sparked the rumour. The fallout was indicated by Vybz Kartel and also his sons Likkle Vybz and Likkle Addi, who said they did not trust Popcaan in a song titled “Radio.” During that…

There are certain jobs that remain undervalued despite their significant contributions to society. These low-paying jobs often require long hours and are challenging, but they still do not pay as well as they should for the value of work performed. Many of these jobs provide wages that are barely enough to cover living expenses in the United States, which is economically diverse. Today, we are exploring six of the lowest-paying jobs in America. 1. Cooks Cooks are very important in society, feeding people across a variety of settings, from fast-food chains to high-end restaurants. Cooks are responsible for properly preparing…

On Tuesday, three men were fatally shot in St. James when they reportedly engaged in a shootout with the police. TVJ news reported the incident during the midday news segment, highlighting that one of the deceased is a suspect in the murder of a TikToker from the parish. According to the report, the police visited an Orange District in the parish around 6:00 a.m. With a warrant, the police went in search of a suspect in an open investigation. During their early morning operation, a shootout reportedly took place. One of the men who was shot and killed was the…

As climate change accelerates, the concern regarding the impact it has on human health also increases. Some humans are more at risk of being affected depending on various factors. Pregnant women and babies face greater health risks from the combined threats of extreme heat and air pollution. Babies can be affected by climate change even before birth, and their childhood may be impaired by long-term health issues.  Air Pollution, Climate Change, and Health When humans burn fossil fuels like coal, oil, and gas, it significantly influences climate change because it causes pollutants to be released into the air. These pollutants…

Millions of children around the world are affected by Attention Deficit Hyperactivity Disorder (ADHD). This common childhood disorder leads to challenges in school that disrupt learning as children have difficulty remaining focused and struggle with impulse control and hyperactivity. However, there are several effective strategies that schools can implement to help children with ADHD succeed academically and socially. Today, we are delving into seven different ways schools can help students with ADHD. To help students with this disorder, it is important for teachers to create a supportive environment that promotes focus, engagement, and organization. These strategies are not only beneficial…

More drama has stirred up on the heels of Xavier ‘Niah Gang’ Fogah’s death. The latest controversy involves his father, who many social media users have been describing as a clout chaser. Niah’s father, who resides overseas, returned to Jamaica after his son was gunned down at his home in Old Harbour. The father recently returned from abroad but not before sparking a rumour that he only came to capture Niah’s possessions. Several social media users claimed that Niah’s father seized his son’s clothes and jewellery upon his arrival. These users highlighted that he has been wearing Niah’s items. Adding…

Dancehall artiste Vybz Kartel seems to have subtly responded to Foota Hype again after the popular sound system selector criticised the car he gifted to Shawn Storm, igniting drama online. After Vybz Kartel bought dancehall deejay Shawn Storm a BMW, Foota Hype claimed that Shawn Storm, as a loyal friend of Vybz Kartel, deserved a better vehicle. Foota Hype added that an X5 or X6 would be a nicer gift. He also urged Shawn Storm to return the vehicle to a dealership and upgrade it to a better one. However, Shawn lashed out at the critics, whom he referred to…

Dancehall sensation Nigy Boy’s Dangerous music video surpassed over 100,000 views within 24 hours of its release. The infectious song was produced on the Down Riddim by producer DJ Mac. The single aligns with Nigy Boy’s popular anthem of being an irresistible lover-boy for the ladies. While Nigy continues to avoid obscenities in his songs, he subtly includes provocative lyrics about how he performs with the ladies. In the first verse, the visually impaired singer urges the woman he is pursuing to stop doubting his bedroom abilities and allow him to prove himself. The second verse features him gushing over…