Author: Kera

Our bodies undergo many changes as we age, including sarcopenia. Sarcopenia refers to the gradual loss of muscle mass and strength, which is the most noticeable change in our bodies as we get older. According to research, after hitting age 30, the body begins to gradually lose approximately 3% to 8% of muscle mass every decade. As a result, our ability to perform everyday activities such as standing up, walking, or carrying groceries becomes increasingly difficult. Fortunately, there are ways to maintain muscle mass and improve overall health. To combat sarcopenia, you can implement strength training techniques into your lifestyle.…

A Tesla Cybertruck crashed and started blazing on Wednesday, killing two people and leaving one critically injured. The incident occurred at around 3:10 a.m. in Northern California when occupants of the Cybertruck were reportedly heading home from a function, according to the Piedmont Police Chief, Jeremy Bowers. There were no other vehicles involved in the collision, and the police are theorising that speed caused the tragic accident. The police have shared with the media that an investigation has been launched into the circumstances surrounding the incident. However, the police did not disclose the rest of the details of the incident…

A Trinidadian soca artiste known as Yankey Boy is strongly against Vybz Kartel performing at a concert at Trinidad Carnival next year. In protest, Yankey Boy has started a hunger strike for the dancehall artiste to change the date of his performance. The soca artist, legally named Kevon Heath, shared photos of his hunger strike on Instagram. The pictures show him wearing duct tape covering his lips and a large placard draped over his body. The front of the placard reads, “Since Vybz Kartel is set to perform Carnival Friday, Feb 28, Yankey Boy Hunger Strike Day 1.” On the…

Many people get those cracks and splits in their skin that bring discomfort and pain. These cracks and splits are skin fissures, and they often appear on the hands and feet when they become overly dry. The dryness led to the skin losing its elasticity and cracking in areas such as on the heels, fingertips, and between the toes. Skin fissures typically occur during cold seasons in places where your skin commonly gets dry, thickened, or calloused. By addressing this issue with natural remedies, you can help prevent and treat these painful skin fissures, which can lead to infection or…

Prioritizing health and well-being is crucial in today’s fast-paced world. More people are seeking destinations that take a holistic approach to wellness and offer rejuvenating experiences. Health and wellness hotels and resorts have become increasingly popular vacation spots, attracting tourists who are focused on having healthy and life-changing experiences. Visitors travel all around the world to visit these destinations, which range from luxurious retreats in the mountains to beachside escapes. These spots cater to individuals seeking to relax and rejuvenate their bodies, minds, and spirits. Today, we are exploring some of the top health and wellness destinations around the world.…

In today’s digital age, students face many distractions that make it difficult to focus on a task for an extended period. Studies have even shown that the average person’s attention span is less than the attention span of a goldfish. It has become increasingly important to improve memory and focus to achieve academic success. As the brain is highly adaptable, students can practice several exercises to train their brains to improve cognitive functions such as concentration, memory retention, and problem-solving skills. Here are 6 brain exercises that students can do to boost their memory and focus and enhance their learning…

A member of the Jamaica Defence Force (JDF) was arrested Tuesday in connection to a sophisticated phishing scam that swindled over $47 million from the National Commercial Bank (NCB). The soldier was arrested around 10:00 a.m. during a joint operation by the Major Organised Crime and Anti-Corruption Agency (MOCA) and the Counter Terrorism and Organised Crime Branch (CTOC) of the Jamaica Constabulary Force. The JDF member was subsequently taken to his Kingston home, and the property was searched, as per reports citing information from MOCA. Another suspect was also apprehended, and their residence was searched. According to a report, the authorities…

In an amazing effort to help those in need, Grace Hamilton, popularly known as Spice, partnered with MYO Global Foundation and donated essential items to schools in Ghana. The renowned dancehall artist brought happiness to the children in Accra on November 22, and the heartwarming occasion was captured. The donation included snacks, personal care items, and school supplies, such as uniform fabrics, shoes, and whiteboards. The donation was made through her Grace Hamilton Women Empowerment Foundation. In an interview, she expressed that she would like to remind coloured people that they can dream big and accomplish their dreams just as…

Family vacations can be the most amazing experience, but the planning phase can be a daunting task, especially when travelling with kids. Finding destinations that offer fun activities for children while ensuring adults can also relax and enjoy their time away. Many places across the globe offer family-friendly adventures, and today we are exploring five of those stunning travel destinations. Orlando, Florida, USA—The Theme Park Capital of the World Planning a family vacation to Orlando can be a dream come true. There are many iconic theme parks located in Orlando, Florida, including Walt Disney World, Universal Studios, SeaWorld, and LEGOLAND.…

Many children find it challenging to focus as they navigate various tasks, such as school assignments, extracurricular activities, or daily responsibilities. While they learn, grow, and develop, they must cultivate the critical skill of concentration. Often, their academic progress and overall development are hindered by their inability to remain focused on one task. It is important to understand the possible reasons why children are struggling to concentrate. Here are five key factors that may contribute to children experiencing difficulty focusing. 1. Attention Deficit Hyperactivity Disorder (ADHD) In some cases, children who struggle to focus are suffering from Attention Deficit Hyperactivity…