Author: Kera

Building muscle requires dedication and consistency. After you have achieved the physique you desire, maintaining that physique and your muscles will take effort. One of the most common contributors to muscle loss is age. However, certain lifestyle habits can contribute to muscle loss. This means you must incorporate healthy lifestyle habits to maintain the muscles you worked so hard for. Today, we will delve into six essential habits to prevent muscle loss. These elements will help your muscles to remain strong and functional. 1. Prioritise Strength Training You build muscles by doing strength training, and this is how you will…

Dancehall artists Vybz Kartel and Shenseea are the shining stars of the 2025 staging of the Music of Black Origin (MOBO) Awards. Vybz Kartel took home the Impact Award, and Shenseea won the Best Caribbean Music Act Award. The award ceremony was held on February 18 at the Utilita Arena in Newcastle, United Kingdom. Before the award ceremony, Vybz Kartel was seen posing on the red carpet with his fiancée, Sidem Öztürk, and Queen of Dancehall Spice. His son, Likkle Vybz, was also at the ceremony and joined them on stage when Spice presented the honorary award to Vybz Kartel.…

London is a bustling city, offering many wonderful sights and experiences. The British capital boasts a rich culture that attracts millions of visitors yearly. Some travellers, especially first-time visitors, fall into tourist traps or make common mistakes that make them stand out as foreigners. It can be uncomfortable when you unintentionally send signals that you are obviously a newbie and not from around the area. If you want to experience London like a pro, there are several things you must not do. Avoiding these mistakes will prevent unnecessary stress. Here are some of the things you should never do when…

Jamaican dancehall entertainer Lisa Hyper was arrested on Tuesday at the Norman Manley International Airport in Kingston. According to a news report, the police took her into custody over an alleged assault that involved an employee at the airport. During Lisa’s exchange with the police and the airport employees, she reportedly used abusive language, per the report. She is allegedly facing a disorderly conduct charge. Much of the incident was recorded, as the artist was streaming live on TikTok. In the video, she confidently expresses that even though she did not have a ticket, someone would purchase one for her,…

Many countries offer amazing programs for students to study abroad. This opportunity goes beyond academics, allowing students to delve into a new culture and have fresh, life-changing experiences that help shape their future. With so many places offering unique programs for international students, it may be challenging to decide where to go. A survey by educations.com narrowed the options to the top countries offering the best educational programs based on factors like global rankings, student satisfaction, and career prospects. In this article, we will explore the top four places to study abroad.  1. United States—The Global Leader in Education The…

Many people consistently get sick no matter how much they rest. It can be puzzling and perplexing not knowing why you frequently experience fatigue, sniffles, and body aches. Factors like lifestyle, genetics, and environment can contribute to frequent illness. Making necessary changes can combat sickness and have you feeling refreshed and energised in no time. In today’s article, we will delve into some potential reasons why you may frequently feel under the weather and how to break the cycle. 1. Poor Diet: You Are What You Eat Your immune system keeps you healthy by fighting off bacteria and keeping illnesses…

Dancehall artiste Lisa Hyper continues to trend on social media with rants and strong accusations against her colleagues in the industry. From claiming Dexta Daps impregnated her multiple times and indicating that Spice, Sheba, and Gaza Indu conspired against her to a severe rape allegation against a veteran in Dancehall. Lisa Hyper has captured the attention of many social media users, leading her to do multiple interviews about her life and the issues she has been ranting about. In one of her most recent rant, she claimed she was raped by Dancehall veteran Beenie Man. Lisa was responding to a…

One of the greatest things about visiting China is experiencing the culture. However, Chinese culture is unique and significantly differs from Western countries. Due to this huge difference, visitors sometimes do certain things that create awkward or offensive situations. Cultural missteps can make your trip not as enjoyable. Luckily, there is much travel advice online about what to do and what not to do when visiting China. Chinese TikTok (Douyin) users shared insightful tourist mistakes you should avoid. While these things are harmless in Western countries, they carry deep cultural significance in China. 1. Don’t Tip Service Workers Tipping is…

Some parents surrender under the pressure of what outsiders advise and what social media encourages. This leads to them giving their children more freedom than they should. As a result, their children often engage in harmful habits that will affect them later on. While they may seem simple, they can significantly affect a child’s life. In this article, we will explore some of the things that parents allow their children to do that has a lasting impact. 1. Unrestricted Internet Access In today’s digital age, children are exposed to the internet at tender ages. In most cases, parents give their…

A Delta Air Lines flight crashed and started blazing when it was attempting to land. The incident occurred around 2:15 p.m. ET on Monday, which was windy. The plane, travelling from Minneapolis, was attempting to land at Toronto Pearson International Airport, which had experienced heavy snowfall. The plane crashed and flipped upside down on the runway. The flight was carrying 80 passengers, and all survived the crash. However, 21 passengers sustained injuries and were transported to hospitals, according to the airline. A report shared that two of the passengers were still at the hospital Tuesday morning while the other passengers…