Author: Kera

Self-discipline is necessary to control our impulses, emotions, and behaviours. When we have self-discipline, we can accomplish long-term goals, remain consistent when motivation fades, and obtain personal and professional growth. It is an essential skill that helps you make conscious decisions and remain consistent in the face of challenges or temptation. For instance, when you resist the allure to binge-watch your favourite series to complete your work, you have demonstrated self-discipline. Self-discipline plays a crucial role in various aspects of your life. Self-discipline helps you maintain a balanced diet, stick to a regular exercise routine, and ensure you meet deadlines…

The simplest practices we do daily, from how we sleep to what we eat, affect our long-term health. Our lifestyle today will determine how healthy we will be tomorrow. Many people lead unhealthy lifestyles and develop chronic diseases. Chronic diseases are long-term medical conditions that generally progress slowly and persist for a prolonged period, often for the rest of a person’s life. Unlike acute illnesses, chronic diseases are typically not curable but can be managed through appropriate treatment and lifestyle changes. Chronic diseases are the leading cause of death and disability worldwide, according to the World Health Organisation (WHO). Reports…

Schools are designed to educate children and prepare them for the future. However, traditional schools do not teach several essential life skills. These skills are typically left out of school curricula, but they are indispensable for navigating adulthood, fostering personal growth, and building a fulfilling life. By understanding the importance of nine of these essential life skills, we will highlight the reason why they should be included in educational programs. 1. Financial Literacy Traditional schools fail to teach students financial literacy, which is essential for having a stable life. Many people struggle financially because they are unable to manage their…

Masicka was initially one of the newest additions to Vybz Kartel’s impressive roster of local and international stars set to perform at his Freedom Street concert. However, it has been announced that Masicka will not be able to give fans a show at the highly anticipated New Year’s Eve event due to a contractual agreement with a different event organiser. The announcement was made by Munk Truck Show organisers, who sought to inform the public they have an exclusive territorial contract with the dancehall artiste. This type of contract is a legal agreement that gives a producer or label exclusive…

As a new year approaches on the horizon, travel enthusiasts are finalising their 2025 bucket lists. There are countless things to see and experience when travelling across the globe, and one of the most enriching experiences you can have will come from visiting some of the oldest countries in the world. We are going to be delving into five of the oldest countries on Earth that have withstood the test of time, boasting rich histories, cultural treasures, and architectural marvels. From ancient pyramids to mediaeval castles, these destinations offer glimpses into the lives of our ancestors and the legacy they’ve…

A 14-year-old girl from Tennessee was abandoned in the woods for several days during the Christmas holiday after a man had sex with her in a tent. A report detailed that the underage teen met a 28-year-old man named Alexander Materne through a video game. It is alleged that the man was initially unaware of the girl’s age when he used her for sex. According to the report, citing a press release from the sheriff’s office, Materne learnt the girl was a minor while in the woods and ditched her upon knowing. The report stated Materne and the 14-year-old girl…

Travelling to destinations that are clean with uncontaminated air can make you feel refreshed. A clean environment reflects a nation’s commitment to health, sustainability, and the well-being of its citizens. Factors like air quality, water purity, and waste management define the cleanliness of a country, contributing to public health and environmental conservation. Today, we are exploring the cleanest countries in the world based on the 2024 Environmental Performance Index (EPI) report. EPI, developed by Yale and Columbia, analyses 180 countries in the world and measures their cleanliness and environmental friendliness. 1. Estonia EPI Score: 75.3 The cleanest country in the…

Going to the gym can be a wonderful experience with all the possibilities it offers. The machines, free weights, and equipment provided at the gym allow visitors to reach their fitness goals by sculpting, strengthening, and elevating their bodies. Although there are numerous workouts, some people often stick to familiar exercises such as bench presses, squats, and bicep curls, which are renowned for their effectiveness. However, some underappreciated workouts are effective and could be a good addition to your fitness routine. Today, we are taking a closer look at four overlooked workout routines. These gym exercises were featured on a…

As Vybz Kartel’s highly anticipated Freedom Street concert continues to draw closer, fans are buzzing about the grand event. Vybz Kartel has ignited more excitement when he revealed two more entertainers who will be taking the stage. An interview with TVJ Smile Jamaica’s morning show led the dancehall icon to reveal two of his secret performers: Bounty Killer and Masicka. Dancehall veteran Bounty Killer was VybZ Kartel’s mentor in the earlier stages of his career. Additionally, Masicka hails from Portmore, just as Vybz Kartel does. His stellar lineup continues to grow with prominent dancehall stars, enticing music enthusiasts. Days ago,…

The sudden news of Sting being postponed came as a shock to many. While it was reported that the annual Boxing Day event was postponed due to a production company withdrawing from the event, many social media users have been sharing their belief that Vybz Kartel’s Freedom Street concert was influential in Sting being postponed this year. However, Vybz Kartel does not share that sentiment. During an interview, Kartel told Onstage host Winford Williams that his event played no part in the event being postponed. He recalled multiple occasions when other events were scheduled closely together and noted that it…