Author: Kera

Flexibility is the last thing most people think about when they consider fitness. Fitness typically conjures thoughts of building strength or improving cardio endurance. Flexibility is often overlooked despite being a crucial component of physical health. Flexibility allows you to be more stable, focusing on balance and limberness. While strength training makes you strong and fast, flexibility helps you to move around, whether to do daily activities or even work out. Flexibility refers to the ability of your muscles and joints to move freely through their full range of motion. This allows you to reach, bend, and stretch without discomfort.…

Many students struggle with public speaking due to the fear of making mistakes, forgetting lines, or feeling judged by peers. When these fears creep in, students often experience anxiety and show reluctance towards speaking publicly. These fears can be overcome by building confidence in public speaking. Students need to develop confidence, which educators significantly contribute to. Today, we are exploring eight essential tips curated by Sanako to help students speak more confidently in public.  1. Supportive and Respectful Classroom When students are in a supportive and respectful environment, they feel more comfortable when addressing an audience. Teachers can create a…

While some people may prefer a sea-view hotel room or a room overlooking a garden, others may go for mountainous landscapes and even volcanoes. Volcanoes are among the world’s most breathtaking natural phenomena, and they attract thousands of tourists from all around the world. In several countries, tourists do not need to wait on tours to see their volcanoes. They can book hotel rooms that offer stunning views of towering volcanoes and admire the scenery when the sun rises. Today, we are delving into eight hotels that offer luxurious accommodations and spectacular volcano views. 1. Arenal Kioro Suites & Spa…

To be academically successful, students need a strategic approach that helps them retain the knowledge they obtain and know how to apply it. Excelling in school requires the same qualities that lead to success in the real world: discipline and consistency. However, students often develop habits that hinder their success and end up working harder rather than smarter. Today, we are taking a close look at these common habits that affect a student’s academic success and healthier alternatives for a more productive academic journey. 1. Procrastination Many students tend to procrastinate by putting off their responsibilities for a later time.…

Cold plunge is the practice of lowering your body in icy water for a brief period. This commonly occurs after physical activity, and this is why you may see professional athletes taking a dip in a tub of ice-cold water after a game. Along with athletes, fitness enthusiasts and wellness seekers also engage in cold plunges, called cold-water immersion therapy. This therapeutic practice is popular for its physical and mental benefits. Research has shown it can significantly reduce soreness, help with recovery, and invigorate the body and mind. Cold plunges generally last three to five minutes with a water temperature…

Thousands of people enjoy the holiday season away from home by travelling to destinations that offer a relaxing experience or an adventure. For many, the Christmas season is not just a time for family and reflection; it is also a time for a much-needed escape from the hustle and bustle of everyday life. Some prefer a cosy, snow-filled retreat, and others like the festive charm of twinkling lights and bustling markets. Today, we are diving into the most-visited Christmas destinations in 2024. 1. New York, NY New York City is one of the most popular destinations to visit during the…

Dancehall artiste Rajah Wild switched things up for his latest song, Overflow. Instead of his typical grimy style that promotes a gangster lifestyle, he reflected on his sins and spoke about God in a church. While expressing that he is living his life to the fullest, he adds that he is not committing the worst sins. The song, produced by Rvssian through Head Concussion Records, was released on Christmas Day, December 25. The single dropped with a music video and debuted in YouTube’s trending chart at No. 29. The song sparked controversy online due to church scenes that are included…

A man was arrested for allegedly setting a woman on fire on Monday in New York City. The man, identified as Sebastian Zapeta, now faces a murder charge for the gruesome incident that took place on a subway train. Reports of the disturbing tragedy detail that the suspect set the woman’s clothes on fire. He allegedly waved a shirt to fan the flames, causing the fire to engulf the woman, as per the criminal complaint. Police Commissioner Jessica Tisch explained that the woman was set ablaze while travelling on the stationary F train in Brooklyn around 07:30 local time (12:30…

Many children often claim they are unwell as an excuse to miss school. However, when these children persist in saying something is wrong and show symptoms of headache, stomachaches, dizziness, or nausea, it may be deeper, such as school avoidance. In such cases, a doctor may not be able to find a physical illness for their symptoms, which are associated with anxiety. School avoidance is also known as school refusal or school phobia. Similar to other phobias, it ignites anxiety or emotional struggles. School avoidance is more than just occasionally showing reluctance to go to school. It often involves frequent…

The heart is one of the most important organs in the human body, so maintaining its strength and health is crucial for overall well-being. To effectively take care of your heart, regular exercise is recommended. Research has shown that physically active people are at a lower risk of developing heart disease compared to others who lead sedentary lifestyles. Research has indicated that people who do not engage in physical activity at all are significantly at risk of heart problems. Regularly doing moderate exercise can effectively strengthen your heart. To maintain a healthy heart, experts suggest at least 150 minutes of…