Many people have already started their health and wellness journeys for 2025. More people are taking steps to prioritise their health, especially with diet-related illnesses like obesity and type 2 diabetes on the rise. Some individuals are actively testing out health fads rumoured to improve health and well-being. However, many wellness trends are misleading and will not help you to achieve your desired results. The health and wellness fads were mostly designed to generate profit or internet views. Today, we are exploring some of the most common health and wellness fads you should not do.
1. Bovine Colostrum
Bovine colostrum tops the list with alleged health benefits that have not been scientifically proven. Bovine colostrum is the milk cows produce shortly after giving birth. This type of milk is beneficial for calves, and it is alleged to be healthy for humans. It is alleged that this milk improves the immune system and gut health in humans. However, there is not much evidence to prove this is true. In fact, some research directly rejects this claim as false information. Additionally, there are ethical concerns as calves are forced to go without this milk when humans take it. Rather than believing this myth, it is best to have a balanced meal.
2. Okra Water
Okra water is praised for supporting the heart, promoting weight loss, and much more, but this is not quite right. Many health enthusiasts have this slimy drink, which is made from soaking okra in water overnight. However, you will receive fewer health benefits when drinking okra water. Okra is a nutritious vegetable, and the nutrients are better consumed when you eat the whole vegetable. Consider cooking or even eating the okra raw to maximise your results.
3. Celery Juice Cleanses
One of the most misleading health and wellness fads is the celery juice cleanse. This type of juice is marketed to have numerous health benefits, such as reducing inflammation, curing cancer, and promoting weight loss. These claims are not scientifically proven, so avoid indulging in these cleanses. Rather than getting healthier, you may develop deficiencies from replacing meals with celery juice.
4. Drinking Borax Water
Avoiding drinking Borax water for improved health. This is a dangerous health and wellness fad that can lead to severe consequences. This trend involved mixing a cleaning chemical called borax in water. It is said to cure arthritis and other illnesses. However, that is far from the truth. This drink does not have any health benefits. Borax is a toxin, and ingesting it puts you at risk of becoming seriously ill.
5. Detox Programs
Many people try detox programs to cleanse their bodies of toxins. However, many detox products have not been scientifically tested to prove their effectiveness and safety. Your liver and kidneys are responsible for cleansing your body. It is best to rely on your organs to naturally cleanse your body or consult a medical professional before taking detox products. Some products can even harmfully affect your body’s balance.
6. Waist Trainers
Waist trainers are one of the most popular health and wellness trends, claiming to give you the slim waist you desire. However, they are not effective long-term. Waist trainers curve the waist of individuals by compressing their midsection and making their waistline temporarily small. Their waistline size reverts back to normal when they are removed. Some people try to achieve a long-term slim waist by consistently wearing them. However, studies have shown that prolonged use can lead to damaged internal organs and weakened core muscles.
What Works Instead
Rather than trying out these trends that are not effective, you can incorporate certain lifestyle changes that are proven to be truthful. The changes are the fundamentals of maintaining health and wellness. This includes eating a balanced diet with nutritious foods, exercising regularly, prioritising sleep to get 7-9 hours of quality sleep, engaging in stress-relieving activities like yoga, and staying hydrated by drinking water throughout the day.
