Teen suicide is an extremely concerning issue in society today. This tragic act is ranked as the second-leading cause of death among young people worldwide, specifically for ages 10-14. For ages 15-24, suicide is the third leading cause of death. Teenagers experience many hardships in life that take a toll on their mental health. This leads to them struggling emotionally. Being able to understand and recognise when teens are struggling will allow you to help them before it is too late. This article delves into ten warning signs that suicidal teens exhibit before harming themselves.
10 Warning Signs of Teen Suicidal Ideation
Talking About Death or Suicide
Teens who talk about suicide should not be dismissed, as this can indicate suicidal thoughts. Many people think that some teens are being dramatic when they make statements that suggest they do not want to be alive or that their absence would make others happier.
Expressions of Helplessness or Guilt
Teens with suicidal thoughts often exhibit hopelessness or guilt. Their words may suggest that they feel worthless, expressing their despair.
Withdrawing from Social Connections
Drastic changes in their lifestyle, such as withdrawing from family and friends, avoiding social gatherings, and isolating themselves, are indications that teens are contemplating suicide.
Giving Away Valued Possessions
Giving away their personal belongings to those close to them is a red flag. These are parting gifts before they harm themselves.
Engaging in Risky Behaviour
Teens considering suicide often engage in reckless activities as they no longer care about their personal safety. They may start driving recklessly or indulging in substance abuse.
Decline in Academic or Extracurricular Involvement
It is common for teens to lose interest in things that once mattered to them when they become suicidal. They may decide to quit their extracurricular activities or hobbies.
Creative Works Focused on Dark Themes
Teens considering suicide may turn to creative works like poetry, music, or artwork to express their emotions. When teens consistently centre their creative pieces on dark themes such as grief, separation, or death, this is a red flag.
Changes in Eating or Sleeping Patterns
Teens with emotional distress may experience changes in their sleep or eating patterns. Their appetite may increase or decrease, causing weight gain or loss. They may also struggle with insomnia or sleep excessively.
Difficulty Concentrating
Teens with suicidal thoughts struggle emotionally and mentally, often finding it difficult to focus on things like schoolwork and daily tasks.
Hinting at Finality
When teens speak about leaving forever, this is an indication that they are considering suicide.
How to Address the Warning Signs
When you notice a teen displaying these warning signs, it is important to act quickly to save them. There are several things you can do to help suicidal teenagers. Here are some tips on how to address such situations:
Open the Lines of Communication
It is important to be caring and non-judgemental. Let them feel comfortable communicating with you by listening carefully.
Seek Professional Help
Encourage them to speak to a mental health professional and immediately involve one to help them navigate their issues.
Act Immediately in Crisis Situations
When there are signs that they are close to inflicting self-harm, contact emergency services or a crisis hotline, or take them to the hospital.
Create a Safe Environment
When you discover a teen is suicidal, it is crucial to remove all items from their environment that could be harmful. Some potentially harmful items you can remove include sharp objects, medications, or firearms. This will prevent them from impulsively harming themselves.
Foster a Sense of Belonging
You can encourage teens to join supportive peer groups or participate in community activities that make them happier.
